Archive for the ‘nutrition’ Category

Nesconset Rehab & Nursing

Monday, September 26th, 2011

Nesconset Center for Nursing & Rehabilitation, a 240 bed skilled nursing facility in Smithtown, NY announces the addition of a courtesy van.  Intended to promote resident trips, family visitation and other important psychosocial supports, the Van is another demonstration that Nesconset Nursing Center seeks to keep our residents integrated into the Community and fostering family visitation.

Nesconset Center for Nursing & Rehabilitation provides high quality skilled nursing services and rehabilitation (Occupational, Physical and Speech Therapies) to persons effected by a heart attack, stroke, diabetes, arthritis for both short term rehabilitation (sub-acute rehab) as well as for long term care stays. We accept medicaid, Medicare and a host of private insurances.

Learn How To Be The Very Best Care Giver You Can Be

Thursday, January 6th, 2011

Make sure to join us at our upcoming “American Red Cross Family Care Giver Program. Always Best Care Senior Services (ABC) is an authorized provider of the American Red Cross Family Care Giver Program. Anthony D’Amico, Care Coordinator for ABC will be the Trainer.

Family Care-giving offers eight one-hour classes to help you provide the best care you can for your loved one and gain a better understanding of safety, nutrition, personal care, and legal and financial issues. The modular program lets you pick any session you want to attend. Normally, there is a nominal fee; however, NCNR will provide the series for FREE. We hope you will take this opportunity to attend these enlightening classes, and find camaraderie among others who share the same issues you may be facing. We must cap the classes at 50 participants; therefore, it is first come first serve. Please make sure you sign up for any program you are interested in. Please call the receptionist at 361-8800 if we have extreme weather conditions, to make sure your class isn’t cancelled. In addition, please call if you need to cancel, so the spot can be offered to an alternate participant.

Please feel free to contact Arline Behret, LMSW at (631) 361-8800 X218 / arlinbe@ncnrehab.com

CALENDER OF CLASSES
2nd Wednesday of the Month
6:30 PM (Second Floor Dining Room)
January 12 2011 General Caregiving
February 09 2011 Home Safety
March 09 2011 Assisting with Personal Care
April 13 2011 Healthy Eating
May 11 2011 Positioning and Helping Your Loved One Move
June 08 2011 Caring for a Loved One with Alzheimer’s Disease or Dementia
July 13 2011 Caring for the Caregiver
August 10 2011 Legal and Financial Issues

Care and Feeding of the Middle Aged Brain

Monday, May 17th, 2010

As we work with administrators to help navigate the world of Long Term Care it is hard not to be hyper-aware of our own mortality and the eventuality that we, too, are likely to reach a point where we will need some level of assistance in getting through the tasks of day-to-day living.  This awareness, combined with our mission to be a resource for those who serve the aging, means that our antennae are up for any news related to maintaining our bodies and minds well into our twilight years!

A New York Times review of the new book The Secret Life of the Grown-Up Brain caught my eye a week or so ago, and the author, Barbara Straunch, had some interesting insights to share relative to what middle-aged brains are actually good at, and how to keep our brains functioning well into the future.

  • Our brains are still growing and developing far into adulthood.  Although we do have some compromises in short term memory (Where are my keys anyway? And what is your name?), the middle-aged brain is actually better in many ways than at any other point in our lives.
  • Logic, creativity and social skills are all at a high point during those middle years.  Although you might not remember the name of the person to whom you are speaking, you will be an excellent judge of his character.
  • We do not, as previously thought, actually lose brain cells as we age.
  • Exercise and diet recommendations that benefit your heart are also likely to benefit the health of your brain.  Exercise in particular can actually help strengthen and grow your brain.  So get out there and start moving!
  • Although there are benefits to making your brain work hard, crossword puzzles and learning a foreign language hold no particular magic powers in terms of maintaining the health of your brain.  Partaking in vigorous debates on subjects of interest can be just as helpful, so unless you just love the Sunday Times crossword puzzle, you can stop doing it!
  • Meeting and engaging with people is healthy for your brain, and your mood!

It is so refreshing to hear that middle age is not necessarily the beginning of a slow slide into senility.  Staying engaged and active in life, both in terms of intellectual pursuits and social involvement, seems to be key to keeping your gray matter from graying.

I am hopeful that by maintaining an active life filled with fulfilling relationships, creative pursuits and lively conversation, I can remain one less consumer of Long Term Care services in New York!

You Want Me to Drink What?

Saturday, May 1st, 2010

I am admittedly not the trendiest girl around.  I don’t have designer shoes or a luxury car or get my hair blown out.  Actually, where I live getting your hair blown out means you drove with a window open, but I don’t do that much either.  The NYC crowd would have a field day with how un-cool I am with my suburban clothes and addiction to Dunkin’ Donuts iced coffee.  I am about as mainstream as they come, and for this I am generally unapologetic.  It’s who I am and I’m OK with that.

Although un-hip, I am quite interested in doing things to keep myself and my family healthy.  I try mightily to get my children to willingly eat vegetables. I don’t cook red meat. I choose fresh ingredients rather than food-in-a-box whenever possible.  I am embarking on an experiment to be a vegetarian, and I recently gave up caffeine for a month.  I am willing to try new things – within reason.

There was a recent article in the New York Times about the popularity of a fermented tea drink called kombucha.  Apparently this tea can do all kinds of magical things like re-growing hair, calming digestive issues and curing hangovers.  Those who drink it claim that it is quite delish.  Sounds good, right?  I’m in! I could be the first one in the suburbs to partake of this delightful elixir!  How do I get it?

This is where things get a little hairy for me.  Because kombucha is made by immersing a disk of bacteria into brewed tea and letting it sit, unrefrigerated, for up to two weeks.

A disk of bacteria.

In your tea.

On purpose.

I am so not down with that.

I understand the benefits of probiotics.  I eat yogurt (from the refrigerator, thank you very much).  But, I have to admit that I wouldn’t even drink the plain tea if it sat out for two weeks – and the introduction of the bacteria disk into the equation does nothing to improve the situation for me.

I suppose the nature of kombucha is essentially similar to beer.  Fermented substances in a drink are not that uncommon.  And yet, I can’t quite get my head around voluntarily introducing bacteria into a completely acceptable drink like tea.  I guess I don’t brew my own beer either, although I do enjoy drinking it.

There are packaged versions of kombucha available, including one made by Red Bull.  I am slightly more comfortable with the manufactured versions, mostly because I work under the assumption that beverage manufacturers are as terrified of being sued as I am of dying of kombucha poisoning.

I am a big sucker for slick marketing and putting anything, even something utterly disgusting, in a pretty bottle and giving it a fun name goes a long way to drawing my interest.  If I actually went out and purchased a Carpe Diem Kombucha, it would be an ultimate marking success for them.

Ooooo…pretty bottle….fancy name…who cares what’s in it?  I must have it!

I want to be cool and brave enough to jump on this bandwagon and give kombucha a try.  But the reality is that it’s probably beyond my capabilities to be that cool and brave.  And the Dunkin’ Donuts coffee is working just fine for me, thanks!

Crowned Hospital Chef of the Year

Wednesday, September 30th, 2009

Yup, there’s actually such a title. A recent Wall Street Journal article highlighted the growth of a new genre – upscale, more palatable cuisine now offered in healthcare facilities.

The typical hospital fare such as jello, soggy sandwiches and tasteless chow that we’re all familiar with, seems to be a thing of the past.  Think Machaca Steak with Sauce and Curried Banana Pierogi. Hospitals are now competing with the likes of five-star hotels and restaurants by installing sushi stations, organic salad bars and pizza ovens.

The National Society for Healthcare Foodservice Management recently launched an annual cooking competition. “We want to show the world that health-care food is so much different. It can be creative. It can dazzle,” said Betty Perez, a society board member and a hospital food administrator in New Jersey. “We have chefs that can compete with the best of them.”

However, hospital chefs must play by different rules than their glitzy restaurant counterparts. Their creative offerings must be in tune with doctors orders, as well as nutritionists and cost-sensitive food administrators.

600 calories, 20 grams of fat, and 1,000 milligrams of sodium were the max for each contest dish and the production cost per dish could not exceed $5.

So pass the Green Apple-Jicama Slaw and enjoy your stay.

Missed Breakfast? A Big No No for the Weight Conscious

Sunday, September 20th, 2009

Everyone knows that breakfast’s good for you. How good just became a little clearer. A team of British Researchers have pinpointed scientifically how your brain craves high calorie food when you skip your morning meal.

Utilizing MRI’s of the brain, they studied 20 healthy, thin people who went without breakfast that day. When those people were exposed to an array of food photos, both high and low fat, their brains become more active at the sight of the high-calorie options than when they saw low calorie foods. When this test was repeated on another day 90 minutes after they ate breakfast, there was no significant difference in their brain’s reaction to different caloric foods

Corresponding to the MRI findings, were ratings of appealing food pictures. After skipping breakfast, participants found calorie laden food choices to be much more tempting.  After eating, however, the group did not show a strong preference for the high-calorie foods.

According to Tony Goldstone, MD, PhD, a consultant endocrinologist with the MRC Clinical Sciences Centre at Imperial College London, “Our results support the advice for eating a healthy breakfast as part of the dietary prevention and treatment of obesity, When people skip meals, especially breakfast, changes in brain activity in response to food may hinder weight loss and even promote weight gain.”

Senior Self Neglect Increases Risk of One-Year Mortality

Sunday, September 20th, 2009

It starts with neglecting one’s hygiene, nutrition and medications, and can lead to death within the year. According to data compiled by the Chicago Health and Aging Project (CHAP), an older person’s risk of dying within the year increases six-fold when he or she starts to ignore his or her physical and medical needs.

The CHAP study took place from 1993-2005 in three Chicago neighborhoods and the 9,318 participants were ages 65 or older. Among that population there were 1,544 reported cases of self-neglect (mean age of 73.2 years old) and in the average follow-up within almost a year, there were 927 deaths (47.8%) in that group.

Elder abuse of any kind also generated a greater mortality rate, with a 61.6% death rate within an average of 2.7 years.

By the self neglect cases,  the increased mortality rate wasn’t affected by whether or not the senior’s cognitive or physical functions were impaired. However by confirmed abuse cases there was a significant difference – increased mortality was not associated with elder abuse of high functioning seniors, demonstrating that this group was more likely to recognize abuse and seek help.

Lifestyle Tips to Prevent Cancer

Thursday, November 13th, 2008

by Edna Milay
Sometimes it seems like everything causes cancer. Then it seems like everything prevents it. What advice should you follow and what can you regard skeptically until further research actually proves something? Here are a few lifestyle tips for cancer prevention. All are well proven to correlate with reduced cancer risks.
1. A little alcohol affects men and women differently. Men actually benefit from a small daily intake of spirits, while women should not exceed a single drink a day, if even that much.
2. Avoid processed meats at all cost, and limit your consumption of all red meat. Fish and fowl are rich in all the proteins you need without the unhealthy fats that come along with.
3. Along the same lines, try to avoid overdosing on sodium and salt, which most people do. The average salt intake is already well above the necessary limit, so any reduction on your part can only be good.
4. Whole, unprocessed foods are your best bet. Fruits, veggies, and things that grow from the ground are healthy. Foods with ingredients you can’t pronounce or that don’t resemble any naturally occurring edible should be shunned. And while you’re at it, aim for a variety of veggies and fruits. Different foods have different vitamins and minerals, so take in as much as possible.
5.  Exercise. About 30 minutes of activity per day, enough to get your heart rate up, should do the trick.
6. Avoid fat, especially saturated and hydrogenated. Hydrogenated fats, found in margarine and most junk foods, are directly linked to cancer risks. Processed sugar is also a known evil. Reduce your calorie intake as much as possible, a strategy linked to longer life overall.