Archive for the ‘health’ Category

Nesconset Rehab & Nursing

Monday, September 26th, 2011

Nesconset Center for Nursing & Rehabilitation, a 240 bed skilled nursing facility in Smithtown, NY announces the addition of a courtesy van.  Intended to promote resident trips, family visitation and other important psychosocial supports, the Van is another demonstration that Nesconset Nursing Center seeks to keep our residents integrated into the Community and fostering family visitation.

Nesconset Center for Nursing & Rehabilitation provides high quality skilled nursing services and rehabilitation (Occupational, Physical and Speech Therapies) to persons effected by a heart attack, stroke, diabetes, arthritis for both short term rehabilitation (sub-acute rehab) as well as for long term care stays. We accept medicaid, Medicare and a host of private insurances.

Brain Injury Recovery – A Work in Process

Tuesday, February 15th, 2011

As Arizona Congresswoman Gabby Giffords makes progress that seems to bode well for her recovery, her upturn has given the public a glimpse into the complex world of brain injury and healing.

The brain is an astonishingly intricate and malleable mass of tissue that continues to amaze and baffle doctors and scientists with its flexibile adaptability.

This organ consists of about 100 billion densely packed nerve cells, each of which is connected to 1,000 or so other nerve cells, called neurons. Those connections form circuits that are the foundation of the brain’s activity, and a traumatic injury damages neuron connections – disrupting function. Depending on what circuits have been affected, victims may have difficulty reasoning, finding words, remembering things, recognizing faces, understanding what’s said to them, or they could have problems walking, reaching, getting dressed or feeding themselves.

It’s an open book that scientists are still unraveling, but one thing that’s clear is that the brain has the astounding ability to rewire itself, bypassing damaged circuits and strengthening existing connections. Guided by doctors and therapists, patients undergo neurological rehabilitation where they learn compensation strategies to reclaim their cognitive abilities. The road to recovery is a long haul and most people with such injuries have some level of impairment for the rest of their lives. However the most dramatic recovery usually takes place within the first year, with approximately a third of patients who survive severe injuries showing improvement by the end of that time.

As Gabby Giffords regains her voice, we wish her well and a complete recovery.

Aging…Intelligently

Thursday, January 20th, 2011

The first Baby Boomer turned 65 recently.  With so many advances in medical science, life expectancy is getting longer by the day. At the same time, cancer seems to impact everyone in one way or another.  So, it’s no wonder, then, that there is an entire industry devoted to anti-aging and healthy living.  Vitamins now take up multiple aisles in grocery stores, organic foods are becoming more accessible, sunscreen and rash guards are in every toddler’s vocabulary, and where Oil of Olay used to be the lone product line devoted to younger looking skin, now there are dozens alongside.  Let’s face it, we all would love to find that elusive fountain of youth and be one of those who extends the limits of life expectancy, still living a healthy, active life.

As we grow older, we also grow wiser, however.  So we realize that things that seem too good to be true, usually are. Unfortunately, anti-aging creams now seem to fall into this infamous category.  This week, in an article published by MedPage Today, we learned that the most popular anti-aging creams do not contain much, if any, protection from UV-A1 rays–rays that, in addition to UV-B, have been directly linked to photoaging and skin cancer.

The article points out that unlike UV-B rays, UV-A can penetrate windows.  So, protection from UV-A becomes even more important for those who are indoors or driving a lot.   Just looking at SPF isn’t enough because there currently are no label laws specific to how much UV-A protection is in the product. In other words, an SPF of 50 may simply apply to UV-B rays and provide no coverage from UV-A, leaving your skin susceptible to damage whether you are indoors or out!

So, ladies…before spending upwards of $50 on your favorite anti-aging cream, it may pay to do a little research first.  If you do, you just might be one step closer to that fountain we’re all searching for.  Happy hunting!

Learn How To Be The Very Best Care Giver You Can Be

Thursday, January 6th, 2011

Make sure to join us at our upcoming “American Red Cross Family Care Giver Program. Always Best Care Senior Services (ABC) is an authorized provider of the American Red Cross Family Care Giver Program. Anthony D’Amico, Care Coordinator for ABC will be the Trainer.

Family Care-giving offers eight one-hour classes to help you provide the best care you can for your loved one and gain a better understanding of safety, nutrition, personal care, and legal and financial issues. The modular program lets you pick any session you want to attend. Normally, there is a nominal fee; however, NCNR will provide the series for FREE. We hope you will take this opportunity to attend these enlightening classes, and find camaraderie among others who share the same issues you may be facing. We must cap the classes at 50 participants; therefore, it is first come first serve. Please make sure you sign up for any program you are interested in. Please call the receptionist at 361-8800 if we have extreme weather conditions, to make sure your class isn’t cancelled. In addition, please call if you need to cancel, so the spot can be offered to an alternate participant.

Please feel free to contact Arline Behret, LMSW at (631) 361-8800 X218 / arlinbe@ncnrehab.com

CALENDER OF CLASSES
2nd Wednesday of the Month
6:30 PM (Second Floor Dining Room)
January 12 2011 General Caregiving
February 09 2011 Home Safety
March 09 2011 Assisting with Personal Care
April 13 2011 Healthy Eating
May 11 2011 Positioning and Helping Your Loved One Move
June 08 2011 Caring for a Loved One with Alzheimer’s Disease or Dementia
July 13 2011 Caring for the Caregiver
August 10 2011 Legal and Financial Issues

How Many Calories Do you Burn Shoveling Snow?

Tuesday, January 4th, 2011

Well, if you weigh 200 pounds you can burn over 400 calories if you shovel heavy snow for 30 minutes. Although shoveling snow can be good exercise if done right, there are health concerns and risks of injury.

A high-intensity exercise, snow shoveling is quite demanding on the cardiovascular system. For some people, it is more demanding than running on a treadmill at maximum speed.

Some smart shoveling techniques and safety precautions to keep in mind:

• Stay away from caffeine or smoking if you know you will soon be going outside to shovel snow. Stimulants may cause blood vessels to contract and pulse to increase.

• Layer up and drink plenty of water beforehand.

• Make sure to stretch out your back, arm, and leg muscles before clearing snow from driveways and sidewalks. March in place for a little while or do some kind of warm up exercise to loosen your muscles.

• It is important to stand with your feet spaced shoulder width apart and facing the direction in which you are shoveling.

• Lift and bend at the knees. If you feel any pain, stop shoveling immediately.

• Don’t twist at the waist or try to bend when moving snow. Instead, move and turn towards the place where the snow is supposed to go, and drop it there.

• Shovel in small sections and don’t overload your shovel.

Winter Medical Advisory: Keep Your Hands Safe

Tuesday, January 4th, 2011

When Mother Nature wreaks havoc with her snow, snowblowers are the tool of the trade for many, while others stick to their trusty shovel and do it the old fashioned way.

According to a goverment safety agency, snowblowers cause hundreds of finger amputations every winter season. While newer models have better safety features, older ones don’t offer any protection to those who try to clear snow or debris from the blades.

Get out there and enjoy your snow cleanup but make sure to heed the following tips from the experts:

– Never put your hand down the chute or around the blades of a snowblower.

– Use a stick or broom handle to clear impacted snow.

– Keep all shields in place and keep hands and feet away from moving parts.

Laughter = Exercise

Tuesday, January 4th, 2011

Bet you didn’t know that! Laughing works up an appetite just like a workout does.

Seems there are two hormones that regulate appetite: leptin and ghrelin.

Increased ghrelin means increased appetite, and decreased leptin also results in greater appetite. After a basic exercise routine, one usually has more ghrelin and less leptin.

In a recent study conducted by Loma Linda University in California, participants watched an array of videos ranging from tear jerkers to comedies. Hormones were measured well before and immediately after viewing. After enjoying Bill Cosby, Will Ferrell and the like, the viewers showed a 15% decrease in leptin and a 9% increase in ghrelin.

These findings can be helpful for those caring for elderly who have reduced appetites and are losing weight. It can also make a significant difference to those who can’t really partake in physical activity ie. the physically handicapped or elderly.

Hearty laughter provides many benefits and has already already been linked with stress reduction and lower risk of heart disease, as well as an enhanced immune system and lower cholesterol and blood pressure.

Go ahead! Laugh as if your life depends on it!

They’re My Calories…Stop Counting for Me!

Tuesday, August 31st, 2010

No curmudgeon here, but just one harried boomer, who’s watching life’s intrusions  chip, chipping away…One upside of travel used to be the “turn off your mobile phones” announcement, and now, it appears one’s conscience gets no time – off from calorie counting. Regulators’ appetite for calorie counts is about to extend beyond restaurants to include airplanes, movie theaters and convenience stores.  The government wants calorie listings posted to make it easier for consumers to select healthier options…and I just want to be left alone.

Sure, I watch what I eat – but I’ll do it on my time & my watch. Though initially appreciative of the health-care overhaul enacted in March that had restaurants post calories, resentment started creeping in on the very rare occasions I was about to succumb. One chocolate chip cookie with my Dunkin Donuts coffee would certainly not wreak havoc on this body… until, I espied the 600 plus calories affixed to that slot.

I know. An airplane is the last place you want their food offerings, but I wish Big Brother would keep its elbows out of my less than roomy aisle seat!

Health advocates say the change could be a powerful tool in fighting the obesity epidemic, a top initiative in Washington since first lady Michelle Obama made childhood obesity her signature cause in February.
Come to think of it…Michelle can stay away too!

Need a New Hip? Check the Joint Registry First

Thursday, July 8th, 2010

806,000 hip and knee implants were performed in the US in 2007 – that’s double the amount done a decade earlier. However, a 2007 study demonstrates that 7% of Medicare patients who underwent a hip replacement required another replacement hip within seven and a half years.  That number, small as it sounds, translates into thousands of patients who eventually need a “do over”. A joint surgery involves risk, pain, convalescence, rehab and medical expenses; no one wants to go through that more than once if necessary.

A National Joint Replacement Registry helps reduce the rate of failed procedures by keeping a database of information that keys in surgeons to problematic implants, and provides insight as to how to avoid mess ups. According to Dr. Daniel Berry, chief of orthopedic surgery at the Mayo Clinic in Rochester, Minn,  “Every country that has developed a registry has been able to reduce failure rates significantly.”  Sweden is one case in point.

The newly formed American Joint Replacement Registry is still in its nascent stage and has started collecting data. Its goal is to improve the quality, outcomes, and cost-effectiveness of total joint replacement (TJR) surgeries through the achievement of four objectives:

1. Establish an infrastructure and a uniform system for the collecting device information and monitoring outcomes of TJR throughout the U.S.;

2. Identify patients who may need follow-up evaluation thereby increasing patient safety;

3. Create real-time survivorship curve in order to detect poorly performing implants;

4. Establish a uniform system that can be used to define the epidemiology of TJR for outcomes research to improve the quality and outcomes of patient care.

Until we have access to solid facts from the U.S. Registry, there are some proactive steps you can take if you are in the market for a new joint.

– Go with a highly experienced surgeon in a busy hospital; don’t look for the best deal. Ask for recommendations. A 2004 study published in The Journal of Bone and Joint Surgery found that patients receiving knee replacements from doctors who performed more than 50 of the procedures a year had fewer complications than patients whose surgeons did 12 procedures or fewer a year.

A similar trend was documented with hospital volume. Patients at hospitals that performed more than 200 knee replacements a year fared better than patients at hospitals that performed 25 or fewer.

– A joint replacement is not for everyone. Some arthritic problems are better served with medication, and surgery may be too risky for those who have uncontrolled high blood pressure or another serious chronic condition.

– Research the joint implant that your surgeon recommends. Find out how well it has performed in others and if there are known complications. Some implants are somewhat controversial and may cause tissue and bone damage; newer doesn’t necessarily mean better. If the hospital has its own registry, ask to review the data.

– Educate yourself as to what the surgery entails. The American Academy of Orthopaedic Surgeon’s patient information Web site, orthoinfo.org is very helpful.

– Prepare your recovery in advance. Arrange for the necessary support upon your return home, and make sure you have all the help you need. It is crucial not to overexert yourself during your initial healing period.

Brains v. Beauty

Wednesday, May 26th, 2010

An age old dilemma, – which is more powerful and important – brains or beauty?  Would you rather be hideously ugly and brilliant, or stunningly beautiful and unable to carry a conversation?

Of course none of us really wants to be either of those things.  We want to be brilliant and stunningly beautiful.  And rich.  And happy.  And living on an island with a cabana boy named Juan who fulfills our every desire…

Maybe that part is just me.

We have all been lead to believe that we should want it all and that we can get it all and if we don’t want and have it all, there is something wrong with us.  However, I now have some scientific proof that the choice between brains and beauty is more real than you may have thought!

In late April, the Wall Street Journal published an article, entitled “A Case for those Extra 10 Pounds”, that said that, while the recommendations are to control calories and make healthy diet choices, it seems that there is actually some benefit that comes from being 10-15 pounds overweight.  A little extra weight can lead to a lower risk of osteoporosis and even make you look younger.

Bring on the ice cream!

Just as I was really settling into my celebration of the joys of science, a new study came out that says that extra fat is linked to smaller brain volume, and potentially linked to Alzheimer’s Disease.  Lucky for me and my desire to continue to eat ice cream, it is unclear whether smaller brains lead to extra fat or vice versa.  I am pulling for the first one.  The idea of fat causing my brain to shrink is disturbing in more ways than one.

So extra fat causes Alzheimer’s, and too little fat causes osteoporosis.  A little extra fat will keep my face unlined and youthfully full, but may cause me to eventually forget my name. Am I willing to give up the ice cream to reduce the risk of dementia?

Is it wrong that I am not sure which way to go on this?