Archive for the ‘aging’ Category
Monday, September 26th, 2011
Nesconset Center for Nursing & Rehabilitation, a 240 bed skilled nursing facility in Smithtown, NY announces the addition of a courtesy van. Intended to promote resident trips, family visitation and other important psychosocial supports, the Van is another demonstration that Nesconset Nursing Center seeks to keep our residents integrated into the Community and fostering family visitation.
Nesconset Center for Nursing & Rehabilitation provides high quality skilled nursing services and rehabilitation (Occupational, Physical and Speech Therapies) to persons effected by a heart attack, stroke, diabetes, arthritis for both short term rehabilitation (sub-acute rehab) as well as for long term care stays. We accept medicaid, Medicare and a host of private insurances.
Posted in aging, Alzheimer's, Arthritis, cardio, cardiovascular, diet, health, knee & hip, nutrition, osteoporosis, rehab, seniors, stroke | Comments Off
Thursday, January 20th, 2011
The first Baby Boomer turned 65 recently. With so many advances in medical science, life expectancy is getting longer by the day. At the same time, cancer seems to impact everyone in one way or another. So, it’s no wonder, then, that there is an entire industry devoted to anti-aging and healthy living. Vitamins now take up multiple aisles in grocery stores, organic foods are becoming more accessible, sunscreen and rash guards are in every toddler’s vocabulary, and where Oil of Olay used to be the lone product line devoted to younger looking skin, now there are dozens alongside. Let’s face it, we all would love to find that elusive fountain of youth and be one of those who extends the limits of life expectancy, still living a healthy, active life.
As we grow older, we also grow wiser, however. So we realize that things that seem too good to be true, usually are. Unfortunately, anti-aging creams now seem to fall into this infamous category. This week, in an article published by MedPage Today, we learned that the most popular anti-aging creams do not contain much, if any, protection from UV-A1 rays–rays that, in addition to UV-B, have been directly linked to photoaging and skin cancer.
The article points out that unlike UV-B rays, UV-A can penetrate windows. So, protection from UV-A becomes even more important for those who are indoors or driving a lot. Just looking at SPF isn’t enough because there currently are no label laws specific to how much UV-A protection is in the product. In other words, an SPF of 50 may simply apply to UV-B rays and provide no coverage from UV-A, leaving your skin susceptible to damage whether you are indoors or out!
So, ladies…before spending upwards of $50 on your favorite anti-aging cream, it may pay to do a little research first. If you do, you just might be one step closer to that fountain we’re all searching for. Happy hunting!
Tags: organic, UV-A, UV-B, vitamins
Posted in aging, Baby Boomers, cancer, health, prevention | Comments Off
Thursday, January 6th, 2011
Make sure to join us at our upcoming “American Red Cross Family Care Giver Program. Always Best Care Senior Services (ABC) is an authorized provider of the American Red Cross Family Care Giver Program. Anthony D’Amico, Care Coordinator for ABC will be the Trainer.
Family Care-giving offers eight one-hour classes to help you provide the best care you can for your loved one and gain a better understanding of safety, nutrition, personal care, and legal and financial issues. The modular program lets you pick any session you want to attend. Normally, there is a nominal fee; however, NCNR will provide the series for FREE. We hope you will take this opportunity to attend these enlightening classes, and find camaraderie among others who share the same issues you may be facing. We must cap the classes at 50 participants; therefore, it is first come first serve. Please make sure you sign up for any program you are interested in. Please call the receptionist at 361-8800 if we have extreme weather conditions, to make sure your class isn’t cancelled. In addition, please call if you need to cancel, so the spot can be offered to an alternate participant.
Please feel free to contact Arline Behret, LMSW at (631) 361-8800 X218 / arlinbe@ncnrehab.com
| CALENDER OF CLASSES |
2nd Wednesday of the Month
6:30 PM (Second Floor Dining Room) |
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| January 12 2011 |
General Caregiving |
| February 09 2011 |
Home Safety |
| March 09 2011 |
Assisting with Personal Care |
| April 13 2011 |
Healthy Eating |
| May 11 2011 |
Positioning and Helping Your Loved One Move |
| June 08 2011 |
Caring for a Loved One with Alzheimer’s Disease or Dementia |
| July 13 2011 |
Caring for the Caregiver |
| August 10 2011 |
Legal and Financial Issues |
Tags: Always Best Care Senior Services, Alzheimer’s disease, American Red Cross, American Red Cross Family Care Giver Program, and legal and financial issues, Anthony D’Amico, Arline Behret, Care Giver, dementia, NCNR, nutrition, personal care, safety
Posted in aging, Alzheimer's, diet, disease, health, nutrition, relationships | Comments Off
Tuesday, January 4th, 2011
Bet you didn’t know that! Laughing works up an appetite just like a workout does.
Seems there are two hormones that regulate appetite: leptin and ghrelin.
Increased ghrelin means increased appetite, and decreased leptin also results in greater appetite. After a basic exercise routine, one usually has more ghrelin and less leptin.
In a recent study conducted by Loma Linda University in California, participants watched an array of videos ranging from tear jerkers to comedies. Hormones were measured well before and immediately after viewing. After enjoying Bill Cosby, Will Ferrell and the like, the viewers showed a 15% decrease in leptin and a 9% increase in ghrelin.
These findings can be helpful for those caring for elderly who have reduced appetites and are losing weight. It can also make a significant difference to those who can’t really partake in physical activity ie. the physically handicapped or elderly.
Hearty laughter provides many benefits and has already already been linked with stress reduction and lower risk of heart disease, as well as an enhanced immune system and lower cholesterol and blood pressure.
Go ahead! Laugh as if your life depends on it!
Tags: appetite, blood pressure, exercise, ghrelin, heart disease, immune system, laughter, leptin, Loma Linda University, stress reduction
Posted in aging, exercise, health, heart health, research, seniors | Comments Off
Thursday, July 8th, 2010
806,000 hip and knee implants were performed in the US in 2007 – that’s double the amount done a decade earlier. However, a 2007 study demonstrates that 7% of Medicare patients who underwent a hip replacement required another replacement hip within seven and a half years. That number, small as it sounds, translates into thousands of patients who eventually need a “do over”. A joint surgery involves risk, pain, convalescence, rehab and medical expenses; no one wants to go through that more than once if necessary.
A National Joint Replacement Registry helps reduce the rate of failed procedures by keeping a database of information that keys in surgeons to problematic implants, and provides insight as to how to avoid mess ups. According to Dr. Daniel Berry, chief of orthopedic surgery at the Mayo Clinic in Rochester, Minn, “Every country that has developed a registry has been able to reduce failure rates significantly.” Sweden is one case in point.
The newly formed American Joint Replacement Registry is still in its nascent stage and has started collecting data. Its goal is to improve the quality, outcomes, and cost-effectiveness of total joint replacement (TJR) surgeries through the achievement of four objectives:
1. Establish an infrastructure and a uniform system for the collecting device information and monitoring outcomes of TJR throughout the U.S.;
2. Identify patients who may need follow-up evaluation thereby increasing patient safety;
3. Create real-time survivorship curve in order to detect poorly performing implants;
4. Establish a uniform system that can be used to define the epidemiology of TJR for outcomes research to improve the quality and outcomes of patient care.
Until we have access to solid facts from the U.S. Registry, there are some proactive steps you can take if you are in the market for a new joint.
– Go with a highly experienced surgeon in a busy hospital; don’t look for the best deal. Ask for recommendations. A 2004 study published in The Journal of Bone and Joint Surgery found that patients receiving knee replacements from doctors who performed more than 50 of the procedures a year had fewer complications than patients whose surgeons did 12 procedures or fewer a year.
A similar trend was documented with hospital volume. Patients at hospitals that performed more than 200 knee replacements a year fared better than patients at hospitals that performed 25 or fewer.
– A joint replacement is not for everyone. Some arthritic problems are better served with medication, and surgery may be too risky for those who have uncontrolled high blood pressure or another serious chronic condition.
– Research the joint implant that your surgeon recommends. Find out how well it has performed in others and if there are known complications. Some implants are somewhat controversial and may cause tissue and bone damage; newer doesn’t necessarily mean better. If the hospital has its own registry, ask to review the data.
– Educate yourself as to what the surgery entails. The American Academy of Orthopaedic Surgeon’s patient information Web site, orthoinfo.org is very helpful.
– Prepare your recovery in advance. Arrange for the necessary support upon your return home, and make sure you have all the help you need. It is crucial not to overexert yourself during your initial healing period.
Tags: aging, hip replacement, research, seniors, surgery
Posted in aging, fitness, health, knee & hip, prevention, rehab, research, seniors | Comments Off
Monday, May 17th, 2010
As we work with administrators to help navigate the world of Long Term Care it is hard not to be hyper-aware of our own mortality and the eventuality that we, too, are likely to reach a point where we will need some level of assistance in getting through the tasks of day-to-day living. This awareness, combined with our mission to be a resource for those who serve the aging, means that our antennae are up for any news related to maintaining our bodies and minds well into our twilight years!
A New York Times review of the new book The Secret Life of the Grown-Up Brain caught my eye a week or so ago, and the author, Barbara Straunch, had some interesting insights to share relative to what middle-aged brains are actually good at, and how to keep our brains functioning well into the future.
- Our brains are still growing and developing far into adulthood. Although we do have some compromises in short term memory (Where are my keys anyway? And what is your name?), the middle-aged brain is actually better in many ways than at any other point in our lives.
- Logic, creativity and social skills are all at a high point during those middle years. Although you might not remember the name of the person to whom you are speaking, you will be an excellent judge of his character.
- We do not, as previously thought, actually lose brain cells as we age.
- Exercise and diet recommendations that benefit your heart are also likely to benefit the health of your brain. Exercise in particular can actually help strengthen and grow your brain. So get out there and start moving!
- Although there are benefits to making your brain work hard, crossword puzzles and learning a foreign language hold no particular magic powers in terms of maintaining the health of your brain. Partaking in vigorous debates on subjects of interest can be just as helpful, so unless you just love the Sunday Times crossword puzzle, you can stop doing it!
- Meeting and engaging with people is healthy for your brain, and your mood!
It is so refreshing to hear that middle age is not necessarily the beginning of a slow slide into senility. Staying engaged and active in life, both in terms of intellectual pursuits and social involvement, seems to be key to keeping your gray matter from graying.
I am hopeful that by maintaining an active life filled with fulfilling relationships, creative pursuits and lively conversation, I can remain one less consumer of Long Term Care services in New York!
Tags: aging, brain, diet, exercise, health, research, seniors
Posted in aging, diet, exercise, fitness, lifestyle, nutrition, research, seniors | Comments Off
Saturday, December 26th, 2009
With the number of U.S. seniors with Alzheimer’s skyrocketing, much research is underway to determine how to stave off this mental deterioration, keeping people physically and mentally sound as they age.
A recent report in the December Journals of Gerontology: Medical Sciences found that older women who volunteered for Experience Corps – tutoring elementary school children, had increased brain activity in regions important to cognitive function after a period of six months.
What was exciting about these results, is that it shows a direct correlation between community-based programs and improved cognitive functions. Until now, much study has been done on the brain-boosting power of cognitive, physical and social leisure activities, but little was known about the effectiveness of community-based service.
“This finding is best captured by a personal observation from one of the volunteers, who stated that ‘it [Experience Corps] removed the cobwebs from my brain.” wrote Michelle C. Carlson, of Johns Hopkins Bloomberg School of Public Health.
The seventeen women enrolled in this study were low-income African-Americans with little education, aged 65 and older, and deemed high-risk for cognitive declines, based on a mental state evaluation. Eight of the women actually participated in the tutoring program in Baltimore elementary schools, while the other nine served as the control.
Via functional magnetic resonance imaging, researchers assessed neural activity in the brain prior to the volunteering experience, and again after six months. Based on the fMRI assessment, the women who actively participated in Experience Corps saw improvements in mental function compared with those in the control group.
There you have it, doing your civic duty and assisting others is highly rewarding to all participants. These meaningful activities seem to be more enriching than highly stimulating activities performed alone
Tags: Alzheimer's, cognitive function, December Journals of Gerontology: Medical Sciences, functional magnetic resonance imaging, Johns Hopkins Bloomberg School of Public Health, mental function, Michelle C. Carlson, research
Posted in aging, health, research, seniors | Comments Off
Sunday, September 20th, 2009
It starts with neglecting one’s hygiene, nutrition and medications, and can lead to death within the year. According to data compiled by the Chicago Health and Aging Project (CHAP), an older person’s risk of dying within the year increases six-fold when he or she starts to ignore his or her physical and medical needs.
The CHAP study took place from 1993-2005 in three Chicago neighborhoods and the 9,318 participants were ages 65 or older. Among that population there were 1,544 reported cases of self-neglect (mean age of 73.2 years old) and in the average follow-up within almost a year, there were 927 deaths (47.8%) in that group.
Elder abuse of any kind also generated a greater mortality rate, with a 61.6% death rate within an average of 2.7 years.
By the self neglect cases, the increased mortality rate wasn’t affected by whether or not the senior’s cognitive or physical functions were impaired. However by confirmed abuse cases there was a significant difference – increased mortality was not associated with elder abuse of high functioning seniors, demonstrating that this group was more likely to recognize abuse and seek help.
Tags: CHAP, cognitive, elder abuse, hygiene, medications, mortality, nutrition, physical, self neglect, seniors
Posted in aging, disease, health, lifestyle, medicine, nutrition, research, seniors | Comments Off
Thursday, September 17th, 2009
As the Baby Boomer generation ages, there is a swelling populaton of people suffering from osteoarthritis. Arthritis pain seems to go hand in hand with insomnia, with joint pain keeping awake 60% of those with osteoarthritis
A new study, reported in the Aug. 15 issue of Journal of Clinical Sleep Medicine, finds that cognitive therapy has a beneficial effect on osteoarthritis patients and insomniacs – assisting them in their quest for a good night’s sleep.
Cognitive behavior therapy for insomnia or CBT-I,was given by an experienced clinical psychologist who taught participants cognitive restructuring techniques that helped change unrealistic beliefs and irrational fears regarding sleep or lack of it.
Handwritten sleep logs kept by participants documented their sleep patterns, and pain level was graded by the Short-Form McGill Pain Questionnaire (MPQ) and the Body Pain Subscale (SF-PAIN) question from the Medical Outcomes Study Short Form-36 Pain.
Results showed that after CBT-I treatement, patients were falling asleep faster than before, and remained sleeping approximately 37 minutes longer. CBT-I seems to be an effective tool for treatment of osteoarthritis in conjunction with other pain management techniques, and may also work well with other chronic pain conditions.
Tags: Aging Osteoarthritis, Arthritis pain, Baby Boomers, CBT, Cognitive Therapy, Insomnia, Joint pain, Pain Management, Psychology, research, seniors, Sleep, Stiff joints
Posted in aging, Arthritis, Baby Boomers, health, lifestyle, medicine, osteoporosis, prevention, rehab, research, seniors | Comments Off
Monday, August 17th, 2009
At the recent Alzheimer’s Association 2009 International Conference on Alzheimer’s Disease, an eye opening study demonstrated that spouses who care for a mate suffering from dementia were more likely to develop the same condition, with husband caregivers at a much greater risk than wife caregivers.
Wives who cared for husbands with dementia were nearly four times more likely to develop dementia than wives of men who didn’t have dementia, while husband caregivers in the same circumstances were almost 12 times more likely to develop the disease.
So what exactly is it that causes the risk of developing Alzheimer’s to skyrocket? You can’t catch it, can you? Researchers think the root cause is the stress that comes along with these caregiving situations.
Ralph Nixon, MD, PhD, a psychiatrist and Alzheimer’s disease expert at NYU and vice chairman of the Medical & Scientific Advisory Council at the Alzheimer’s Association feels that “the amount of stress involved in caring for a spouse with dementia is tremendous,and stress is a known risk factor for dementia.”
Healthy diet and exercise are key factors of good brain health, and both of these areas tend to falter when one is stressed out. It is critical that caregivers look after themselves properly, making sure to rest, to visit a doctor regularly and to maintain social ties.
Since men tend to rely on their wives to serve as the impetus for seeing the doctor and keeping up with friends and family, they are more apt than women caregivers to let these things slide when their spouse is cognitively impaired – thereby increasing their risk of high cholesterol, blood pressure and other conditions that can lead to dementia.
Tags: Alzheimer's, Alzheimer's Association, blood pressure, caregiver, cholesterol, dementia, exercise, healthy diet, NYU, Ralph Nixon, risk factor, spouse, stress
Posted in aging, Alzheimer's, diet, exercise, health, lifestyle, prevention, relationships, research, seniors, stroke | Comments Off