Posts Tagged ‘seniors’

Live Long and Prosper?

Wednesday, August 4th, 2010

Living longer is, as Martha Stewart would say, “A good thing.”  Living longer and maintaining a high quality of life through those later years is a really good thing and a recent report from the Federal Interagency Forum on Aging-Related Statistics says that this is exactly what older Americans can expect.

Of course, that long and healthy life comes along with a hefty price tag in terms of medical care and prescription drugs.  Alas, there is no proverbial free lunch here.  But the extra years are a nice bonus!

The report, called “Older Americans 2010: Key Indicators of Well-Being,” looked at 37 health indicators, including economic status, income, housing, illness, and physical activity in people over age 65.  Data for the study came from a variety of government agencies, including the National Institute on Aging, the Centers for Medicare and Medicaid Services, and the Department of Veteran’s Affairs.

A few of the key findings of the report include:

  • Seniors with no chronic health conditions spend about $5,000 a year on health care, while those living with multiple chronic health conditions are spending closer to $25,000 per year.
  • Luckily only about 5% of seniors report that they delay getting medical care due to costs, and less than 3% report difficulty getting care.
  • The largest component of healthcare costs was hospital and physician spending, following by long-term care facilities, then prescription drug cost.
  • Prescription costs for seniors increased from about $600 in 1992 t o over $2000 in 2004.  By 2006 more than half of out of pocket health spending for seniors was for prescriptions.
  • Seniors report slightly more hospitalizations, but shorter in-patient stays.  They also say they are visiting the doctor’s office slightly more frequently.

The good news is that a person who is 65 today can expect to live until about 83, four years longer than life expectancy in the 1960s.  And those four years are likely to be better ones as functional limitations are less problematic and health later in life is improving all the time.

All of this adds up to more motivation than ever to fund your retirement account!  Your years may be long, but those bills might be high!  Plan now and you’ll be able to make the most of the extra time later!

Need a New Hip? Check the Joint Registry First

Thursday, July 8th, 2010

806,000 hip and knee implants were performed in the US in 2007 – that’s double the amount done a decade earlier. However, a 2007 study demonstrates that 7% of Medicare patients who underwent a hip replacement required another replacement hip within seven and a half years.  That number, small as it sounds, translates into thousands of patients who eventually need a “do over”. A joint surgery involves risk, pain, convalescence, rehab and medical expenses; no one wants to go through that more than once if necessary.

A National Joint Replacement Registry helps reduce the rate of failed procedures by keeping a database of information that keys in surgeons to problematic implants, and provides insight as to how to avoid mess ups. According to Dr. Daniel Berry, chief of orthopedic surgery at the Mayo Clinic in Rochester, Minn,  “Every country that has developed a registry has been able to reduce failure rates significantly.”  Sweden is one case in point.

The newly formed American Joint Replacement Registry is still in its nascent stage and has started collecting data. Its goal is to improve the quality, outcomes, and cost-effectiveness of total joint replacement (TJR) surgeries through the achievement of four objectives:

1. Establish an infrastructure and a uniform system for the collecting device information and monitoring outcomes of TJR throughout the U.S.;

2. Identify patients who may need follow-up evaluation thereby increasing patient safety;

3. Create real-time survivorship curve in order to detect poorly performing implants;

4. Establish a uniform system that can be used to define the epidemiology of TJR for outcomes research to improve the quality and outcomes of patient care.

Until we have access to solid facts from the U.S. Registry, there are some proactive steps you can take if you are in the market for a new joint.

– Go with a highly experienced surgeon in a busy hospital; don’t look for the best deal. Ask for recommendations. A 2004 study published in The Journal of Bone and Joint Surgery found that patients receiving knee replacements from doctors who performed more than 50 of the procedures a year had fewer complications than patients whose surgeons did 12 procedures or fewer a year.

A similar trend was documented with hospital volume. Patients at hospitals that performed more than 200 knee replacements a year fared better than patients at hospitals that performed 25 or fewer.

– A joint replacement is not for everyone. Some arthritic problems are better served with medication, and surgery may be too risky for those who have uncontrolled high blood pressure or another serious chronic condition.

– Research the joint implant that your surgeon recommends. Find out how well it has performed in others and if there are known complications. Some implants are somewhat controversial and may cause tissue and bone damage; newer doesn’t necessarily mean better. If the hospital has its own registry, ask to review the data.

– Educate yourself as to what the surgery entails. The American Academy of Orthopaedic Surgeon’s patient information Web site, orthoinfo.org is very helpful.

– Prepare your recovery in advance. Arrange for the necessary support upon your return home, and make sure you have all the help you need. It is crucial not to overexert yourself during your initial healing period.

Care and Feeding of the Middle Aged Brain

Monday, May 17th, 2010

As we work with administrators to help navigate the world of Long Term Care it is hard not to be hyper-aware of our own mortality and the eventuality that we, too, are likely to reach a point where we will need some level of assistance in getting through the tasks of day-to-day living.  This awareness, combined with our mission to be a resource for those who serve the aging, means that our antennae are up for any news related to maintaining our bodies and minds well into our twilight years!

A New York Times review of the new book The Secret Life of the Grown-Up Brain caught my eye a week or so ago, and the author, Barbara Straunch, had some interesting insights to share relative to what middle-aged brains are actually good at, and how to keep our brains functioning well into the future.

  • Our brains are still growing and developing far into adulthood.  Although we do have some compromises in short term memory (Where are my keys anyway? And what is your name?), the middle-aged brain is actually better in many ways than at any other point in our lives.
  • Logic, creativity and social skills are all at a high point during those middle years.  Although you might not remember the name of the person to whom you are speaking, you will be an excellent judge of his character.
  • We do not, as previously thought, actually lose brain cells as we age.
  • Exercise and diet recommendations that benefit your heart are also likely to benefit the health of your brain.  Exercise in particular can actually help strengthen and grow your brain.  So get out there and start moving!
  • Although there are benefits to making your brain work hard, crossword puzzles and learning a foreign language hold no particular magic powers in terms of maintaining the health of your brain.  Partaking in vigorous debates on subjects of interest can be just as helpful, so unless you just love the Sunday Times crossword puzzle, you can stop doing it!
  • Meeting and engaging with people is healthy for your brain, and your mood!

It is so refreshing to hear that middle age is not necessarily the beginning of a slow slide into senility.  Staying engaged and active in life, both in terms of intellectual pursuits and social involvement, seems to be key to keeping your gray matter from graying.

I am hopeful that by maintaining an active life filled with fulfilling relationships, creative pursuits and lively conversation, I can remain one less consumer of Long Term Care services in New York!

Senior Self Neglect Increases Risk of One-Year Mortality

Sunday, September 20th, 2009

It starts with neglecting one’s hygiene, nutrition and medications, and can lead to death within the year. According to data compiled by the Chicago Health and Aging Project (CHAP), an older person’s risk of dying within the year increases six-fold when he or she starts to ignore his or her physical and medical needs.

The CHAP study took place from 1993-2005 in three Chicago neighborhoods and the 9,318 participants were ages 65 or older. Among that population there were 1,544 reported cases of self-neglect (mean age of 73.2 years old) and in the average follow-up within almost a year, there were 927 deaths (47.8%) in that group.

Elder abuse of any kind also generated a greater mortality rate, with a 61.6% death rate within an average of 2.7 years.

By the self neglect cases,  the increased mortality rate wasn’t affected by whether or not the senior’s cognitive or physical functions were impaired. However by confirmed abuse cases there was a significant difference – increased mortality was not associated with elder abuse of high functioning seniors, demonstrating that this group was more likely to recognize abuse and seek help.

Stiff Joints Keeping You Up at Night? Try Some Cognitive Therapy

Thursday, September 17th, 2009

As the Baby Boomer generation ages, there is a swelling populaton of people suffering from osteoarthritis. Arthritis pain seems to go hand in hand with insomnia, with joint pain keeping awake 60% of those with osteoarthritis

A new study, reported in the Aug. 15 issue of Journal of Clinical Sleep Medicine, finds that cognitive therapy has a beneficial effect on osteoarthritis patients and insomniacs – assisting them in their quest for a good night’s sleep.

Cognitive behavior therapy for insomnia or CBT-I,was given by an experienced clinical psychologist who taught participants cognitive restructuring techniques that helped change unrealistic beliefs and irrational fears regarding sleep or lack of it.

Handwritten sleep logs kept by participants documented their sleep patterns, and pain level was graded by the Short-Form McGill Pain Questionnaire (MPQ) and the Body Pain Subscale (SF-PAIN) question from the Medical Outcomes Study Short Form-36 Pain.

Results showed that after CBT-I treatement, patients were falling asleep faster than before, and remained sleeping approximately 37 minutes longer. CBT-I seems to be an effective tool for treatment of osteoarthritis in conjunction with other pain management techniques, and may also work well with other chronic pain conditions.

Optimistic Advances in Search for an Alzheimer’s Miracle Drug

Friday, August 1st, 2008

By Neil Bekker

At the recent International Conference on Alzheimer’s Disease in Chicago, some interesting discoveries in Alzheimer’s research were presented.

Claude Wischik, Ph.D., of the University of Aberdeen in Scotland and founder and chairman of TauRx Therapeutics presented the findings of his 84 week study, whereas 321 seniors were given a daily capsule of Rember, which stopped their cognitive decline by an astonishing rate of 81%. Rember is a a new formulation of methylene blue (Urolene Blue), a drug  used to combat urinary-tract infections in the past, and was developed to  target the protein “tangles” in the brain, stopping new tangles from forming and loosening those that already exist. This theory counters the accepted amyloid hypothesis, which contends that the buildup of amyloid plaque  (the sticky brain-clogging masses) in the brain is the main mechanism of Alzheimer’s disease.

Others believe that both amyloid and tangles, also called tau, are important factors in Alzheimer’s and that the ideal treatment would be a combination of medication that targeted both.

Another interesting presentation was given by researchers from Mt. Sinai School of Medicine on an interesting link between alzheimer’s and insulin. Alzheimer’s patients with diabetes who took insulin plus another anti-diabetes medication to control blood sugar, had 80% fewer amyloid plaques than those who were not diabetic. The drugs seem to regulate the brain’s communication network of insulin receptors, which goes awry in the Alzheimer’s brain, while at the same time clearing away the damaging plaques.

New screening tests to identify Alzheimer’s patients in the earlier stages before their brain deteriorates too much – was another innovation presented. By identifying patients by the specific type of brain buildup — plaques versus tangles — that they are suffering from, doctors can utilize the more effective therapies for each individual.

Reducing Falls With Ritalin

Thursday, July 31st, 2008

By Donna Lampa

When you hear Ritalin, what comes to mind is usually a hyperactive youngster who needs help keeping still. Well, new studies reported in The Journal of the American Geriatrics Society are opening up new vistas for the  medication, suggesting that seniors on Ritalin stumble less frequently than their unmedicated peers.

This study was done on a small scale, so its doubtful to lead to widespread prescribing of  Ritalin for the elderly. What’s significant is that the data proves that walking and stability are  not just a physical skill but there’s a cognitive connection as well.

Knee and Hip Replacements

Wednesday, July 30th, 2008

~ contributed by T. Lee

What do you get when you combine an aging population with a gaining population?

Hip and knee replacements.

As baby boomers age and acquire arthritis, and as obesity continues to rage among the younger population, knees and hips are wearing out at an unprecedented rate. And as they wear out, they are being replaced at an unprecedented rate.

Arthritis is usually associated with aging, and the grinding down of cartilage at the joints. But cartilage can also be ground down by excessive weight placed on the joint by obesity.

Today, both populations of arthritis patients are growing, as baby boomers hit retirement and obesity grows in the general American population.

Arthritis can cause stiffness, swelling, and general joint pain, restricting, or even severely limiting, patient mobility. When pain-killers cease to help, join replacement surgery is a popular option. Titanium joints can last 10 or so years before they need to be replaced, and drastically reduce pain and increase mobility close to ordinary activity levels.

Between 2000 and 2004, there was a 53% increase in knee replacements and a 37% increase in hip replacements. According to a report by Dr. Sunny Kim at the Florida International University, if these trends persist, there will be 1.4 million knee replacements performed in the year 2015 alone. The cost to health care providers would be enormous.

Get Out and Move It

Wednesday, July 30th, 2008

By Ruth Folger Weiss
I’m going out to have a good time and incorporate some exercise while I’m at it.
I decided it was time to leave the desk after reading the latest studies on how crucial exercising (alright, particularly in midlife) is in warding off dementia and Alzheimer’s disease decades later.
In a study of more than 1,400 adults involved in the “Cardiovascular Risk Factors, Aging, and Incidence of Dementia ” (CAIDE) project, which involved 1,449 men and women in Finland, those who were physically active in their free time during middle age were 52% less likely to develop dementia 21 years later than their sedentary counterparts. Their chance of developing Alzheimer’s disease was slashed even more, by 62%, and even stronger in those carrying the ApoE e4 gene, which is associated with a higher risk of developing Alzheimer’s disease.

“Free Time” is the definitive term here; exercise done as occupational activity, such as heavy lifting, didn’t have the same protective effect as leisure-time exercise have the same effect.

Suvi Rovio, MSc, a researcher at the Karolinska Institute in Stockholm, Sweden, concurs. “By being physically active in midlife, people who carry the ApoE e4 gene can lower their risk of Alzheimer’s to the same level as someone not carrying the gene.”

But Maria Carrillo, PhD, director of medical scientific relations at the Alzheimer’s Association, says that physical exercise “does not have to be strenuous or even require a major time commitment. It is most effective when done regularly, and in combination with a brain-healthy diet, mental activity, and social interaction.

“We know that physical exercise is essential for maintaining good blood flow to the brain as well as to encourage the development of new brain cells. “It also can significantly reduce the risk of heart attack, stroke, and diabetes, and thereby protect against those risk factors for Alzheimer’s and other dementias.”

When Barbecue is Bad for the Heart

Wednesday, July 30th, 2008

High-temperature broiling, grilling, or frying can be deleterious for the cardiovascular system, a study shows. It increases toxins called advanced glycogen endproducts (AGEs) which are associated with inflammation and oxidative stress. AGEs tend to build up in the body with age, leading to a higher risk of cardiovascular disease. These AGEs are released into the body when the food is eaten, and may lead to inflammation and disease over time.

Instead, boiling or steaming foods will prevent the food from cooking at too hot a temperature, and preserve most of the nutrients.

Preliminary studies suggest that cutting one’s AGE intake in half could possibly increase one’s lifespan by reducing stress on the metabolism and organs.